Instant Pot Butternut Squash Soup

Instant Pot Butternut Squash Soup | United States Recipes

Looking for a healthy and satisfying meal that’s easy to make? Then you’ll love learning how to make Instant Pot Butternut Squash Soup! This delicious soup is bursting with flavor and nutrients, making it the perfect choice for anyone who wants to eat well without sacrificing taste. With a few simple steps, you can create a creamy and comforting soup that’s perfect for any occasion. Whether you’re a seasoned chef or just starting out in the kitchen, this recipe is sure to please. So why not give it a try and discover your new favorite soup today?


  • Onion: 1 medium-sized onion
  • Garlic cloves: 2-3 cloves
  • Vegetable broth: 4 cups (or enough to cover the squash in the pot)
  • Olive oil: 2 tablespoons
  • Salt: 1 teaspoon (or to taste)
  • Black pepper: 1/2 teaspoon (or to taste)
  • 1/2 cup heavy cream or coconut milk (optional)
Note: If you want to increase butternut squash, you can adjust the proportion of other ingredients accordingly. Just use the calculator below.
Recipe Ingredient Calculator
Butternut Squash Soup Ingredients Calculator



  1. Prepare the butternut squash by peeling it, removing the seeds and cubing it into 1-inch pieces.
  2. Turn on the Instant Pot and select the “Saute” function. Once it is hot, add the olive oil and wait for it to heat up.
  3. Add the chopped onion and minced garlic to the pot and saute for 2-3 minutes or until the onions become translucent.
  4. Add the cubed butternut squash and stir for a minute to combine with the onions and garlic.
  5. Pour in the vegetable broth and stir to combine all the ingredients.
  6. Close the lid of the Instant Pot and ensure that the valve is set to “Sealing”.
  7. Select the “Manual” function and set the timer for 10 minutes on high pressure.
  8. Once the timer goes off, allow the pressure to release naturally for 5 minutes before switching the valve to “Venting” to release any remaining pressure.
  9. Carefully open the lid and use an immersion blender to blend the soup until it is smooth and creamy.
  10. Add heavy cream or coconut milk (if using) to the soup and stir until it is heated through.
  11. Add salt and pepper to taste.
  12. Serve hot and enjoy!
1. If you don’t have an immersion blender, you can use a regular blender to blend the soup in batches.
2. If you want to add some extra flavor to the soup, you can try adding some herbs like rosemary or thyme.
3. You can also top the soup with some croutons, roasted pumpkin seeds or grated Parmesan cheese.
Instant Pot Butternut Squash Soup is a versatile and healthy meal that is easy to make and packed with flavor. Whether you’re looking for a quick and easy weeknight dinner or a comforting meal on a chilly day, this soup is sure to hit the spot.


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Instant Pot Butternut Squash Soup


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